Couples Therapy
Areas of Focus:
Emotional Disconnection
Communication
Conflict Resolution
Infidelity
Betrayal
Abandonment
Breach in Trust
Sex and Intimacy
Emotion Regulation/Processing
I will help you and your partner identify your pattern of emotional and/or sexual disconnection and tension in your cycle of criticize-defend or demand-withdraw and slow it down by tracing the steps in the pattern and outlining each partner's coping strategies and attachments styles. With this new information and understanding, you and your partner will be better able to change the steps of this "dance" in new and effectives ways that foster better communication, conflict-resolution, understanding, intimacy and emotional connection. As we move through this process, I will support you through healing any attachment injuries such as break in trust, infidelity, betrayal, or abandonment that may have impacted the safety and security in your relationship.
$185/50 minutes session (in-person or virtually)
Individual Therapy
Areas of Focus:
Self-Esteem
Self-Worth
Shame
Anxiety
Breakups
Relationships
Relational Trauma
Emotion Regulation/Processing
Body and Mind Connection
The goal in session with me is to help you get unstuck from ineffective emotional and relational patterns and coping strategies by creating more effective ones and learning to effectively regulate and process emotion while working on body and mind connection. In the process, you will work on potential anxiety and depression that can arise from feeling disconnected from yourself and others while becoming more secure within yourself and your relationships. You will be able to develop a stronger sense of self, self-esteem and self-worth, and a view of others that will allow for living with the fullness of who you are and create and maintain secure and nurturing relationships. As we move through this process, I will support you in working on any unresolved relational trauma, particular struggles with feelings of shame and/or moving through a breakup.
$185/50 minutes session (in-person or virtually)
FREE CONSULTATION
30 minutes by phone
You can learn more about my work and my therapeutic approach, ask questions and assess
if I will be a good fit for your therapy needs.
INSURANCE
I don’t accept insurance as an out-of-network provider.
Therapy is as much an investment in your mental and overall health as it is a financial investment.
Please let me know if the cost of sessions is an obstacle for us to work together.